Do Not...
· Stick random things in your ears.


· Use Q-Tips too deep. Q-Tips are great for cleaning the outside of your ear and right inside the canal. It is just not safe to aggressively dig a stick with cotton on the tip into your ear. I know it feels good (yes I am talking to you Mom) but it is NOT SAFE to go too deep. If you actually look at the Q-Tip box, ears aren’t even a suggested use.

· Let very hot or very cold water run into your ear canals when you are in the shower. You can let water run in your ears but make sure the water is warm.
Do...
· Let wax come out of your naturally. Wax is secreted by the body to keep dust, dirt, hair and other things AWAY from the eardrum. If you go sticking things into your ear, you could push the wax back too far.
· Use drops to soften hard plugged wax. You can use over-the-counter drops like Debrox or something found at home like olive oil.

· Use an easy flush of you want to keep your ears clean. You can use a solution of one part warm water and one part vinegar or hydrogen peroxide. Using a bulb syringe (the kind you use on infants) suck up the solution and flush your ears. You want to tilt your head down on the side you are flushing so the solution shoots up and falls back out of the ear.

· Go to a professional for wax removal if the wax becomes impacted (plugged).
There you have it. Some simple Do’s and Do Not’s about ear care. Told to you by a professional, and not your grandmother.
